http://www.swvoice.com Recent content in 'Fitness' on http://www.swvoice.com en-us http://www.swvoice.com/home/ViewPost/25008 1) Protein shakes are fine. Your liver isn’t going to fail because you drink whey protein shakes. However, it... http://www.swvoice.com/home/ViewPost/23077 Let’s cut to the chase here. You don’t have to join a gym or fill your garage with equipment to get into... http://www.swvoice.com/home/ViewPost/20966 Once in a while a friend or stranger will surprise me and mention something I wrote about in a column then ask a... http://www.swvoice.com/home/ViewPost/20498 Do you know someone who has been working out for a long time on a very regular basis but isn’t making any... http://www.swvoice.com/home/ViewPost/18401 It makes perfect sense that women would be concerned about getting bulky from lifting weights. Unless it was a... http://www.swvoice.com/home/ViewPost/17808 Have you decided what your New Year’s resolution will be this year? Haven’t you made this same resolution... http://www.swvoice.com/home/ViewPost/14282 I thought it might be good to cover a few fitness basics again now that some of our new readers might have missed... http://www.swvoice.com/home/ViewPost/13903 Let’s face it, no one has time to go to the gym. I am always amused at those who complain about not having... http://www.swvoice.com/home/ViewPost/13073 Chauvinistically speaking, this article is primarily for the guys. That is not to say that I do not recognize the... http://www.swvoice.com/home/ViewPost/12851 It’s safe to say the treadmill is still “queen of the jungle” when it comes to home fitness... http://www.swvoice.com/home/ViewPost/12220 I know this is supposed to be a fitness article, but when I was told that many of the readers of The Southwest Voice... http://www.swvoice.com/home/ViewPost/11969 Cardio and light weights lean you up…Right?OK, by a show of hands, how many of you want to lose more body fat?... http://www.swvoice.com/home/ViewPost/10311 In my last article, “What’s Your Excuse?,” I listed the top three excuses that I have encountered... http://www.swvoice.com/home/ViewPost/8774 When I turned 18, I had already been lifting weights for five years. My dad took me aside one day and said,...