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Many new moms are anxious to shed their remaining “baby” weight as soon as they leave the hospital. However, it is important to be patient and remember that it can take up to a year to get back to your pre-pregnancy weight and regain lost muscle tone. And if you are breastfeeding, you still need extra calories and nutrition for your little one. Making small changes, smarter nutrition choices and attending Stroller Strides will help you reach your goals, as well as be a good role model for your family. Here are some nutrition tips to help you with your weight loss and healthy eating goals.
Tip #1: Keep a food diary and write down everything you eat and drink in a notebook. Studies show this is a powerful tool for achieving and maintaining weight loss. Include as much or as little detail as you like. At the very least, note the time you ate or...
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