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1) Protein shakes are fine. Your liver isn’t going to fail because you drink whey protein shakes. However, it will fail if you consume six or more alcoholic drinks a day. Whey protein is cheap and very effective, and there has never been any evidence shown that 1 to 2 grams of protein per pound of body weight ever hurt anyone. The worse thing that can happen (generally speaking) is that you might have some sort of digestion problem. Taking digestive enzymes will take care of that. So protein up for better muscle gain and increased fat loss.
2) You need carbohydrates as well (Yikes, tell me it ain’t so!). Why, yes, it is so Harold. Your body needs fuel and quality carbs are just what the machine ordered for both pre and post workout. An approximate 2:1 ratio is usually good for muscle gain and maintenance. Good sources include, brown rice, baked potatoes, and yams. Whole grain cereals and oatmeal are also great ways to start off the day.
3) Don’t be afraid of...
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