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Let’s cut to the chase here. You don’t have to join a gym or fill your garage with equipment to get into better shape. Yes, I would love to sell all of you a home gym, elliptical trainer, and a set of dumbbells — but the truth is you don’t have to have all of that to make a difference in how you look or feel.
On the other hand, I am not going to tell you that you can get the same workout holding onto soup cans that you can using light dumbbells. Maybe you really “can” — but I’m sorry, you’ll have to get that extreme information from some other source.
The truth is, statistically speaking, you will tend to actually stick to a program if you do a couple of basic things: No. 1 set aside a regular designated time to workout; and No. 2 invest in at least some very basic equipment such as resistance bands, maybe a floor mat, jump rope, fitness ball, a couple of pairs of dumbbells, and maybe a light-weight flat bench. Any...
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