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Do you know someone who has been working out for a long time on a very regular basis but isn’t making any progress? No weight loss, no body composition change, no inches lost, no improvement on “firmness,” no increased energy — as in nothing has changed?
What about the guy who you see in the gym week after week, month after month, and nothing but stagnation is happening?
Perhaps it’s the lady you know who has gone to aerobics classes four times a week for the past two years, but doesn’t look any different.
What’s that you say? That person is you?
Almost weekly, I speak to people who describe themselves as the fictitious person above. They go to the gym, seem to get in a good workout, are eating better, drinking more water — all the basic good things.
At first, they tell me, they were doing great. They lost 10 pounds, had more energy and felt much better. However, six months down the road everything has seemingly come to a...
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