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Who do you see when you look in the mirror? What do you see? No, this isn’t Philosophy 101, but those are probably two questions we all have asked ourselves at least once in our lifetime.
If you care at all about how you look or feel, these are thoughts you might have almost daily. This is especially true if you don’t like what you see.
Maybe you have gained a lot of weight since high school. Perhaps you used to keep in fairly good shape but have “let it go.”
Some of you were athletes at one time, and had a reason to workout. But now it’s work, home, spouse, kids, sleep, work, and begin again. Over time, this lifestyle has caught up with you, and you don’t like the mirror.
Then there are those who could eat anything, do nothing, and look good all the time — until now. What happened? Yikes! Now they look worse than you do. Hurray! Uh, I mean, sorry to hear that.
As with many things we face in our lives, we can either worry and...
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