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Cardio and light weights lean you up…Right?OK, by a show of hands, how many of you want to lose more body fat? Please put your hands down. Now, raise your hand again if you are doing zillions of minutes on the elliptical, treadmill and bike but you only do weights for about 10 minutes –– if at all –– when you go to the gym? My best guess would be that approximately 85 percent of you are not doing enough strength training … if I counted correctly. Yes, the young lady in the back has a question? “Won't I get big, bulgy muscles if I lift weights?” And you miss, you also had a question? “I was told that I needed more cardio and less weights to burn fat, isn't this correct?” Yes sir, and you? “I always heard light weight and higher reps for toning and heavier weights and lower weights for bulk, is that right?” Let's see, in order, No. 1 no, No. 2 no and No. 3 not necessarily. Let's check these out one at...
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