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In my last article, “What’s Your Excuse?,” I listed the top three excuses that I have encountered over the years in dealing with people and their quest for “the new you.”In this issue, I will address the third excuse: “I don’t know what to do.”As stated previously, of all the excuses that I have heard over the years this one is probably the most legit, as the lack of knowledge can be intimidating in any endeavor. Knowing what to do once you are at the gym is no exception to that rule, especially for the beginner. Before I list some basic tips on getting started, remember that the most important thing to do is get to the gym, even if you just stand around (yes, I’m serious). Or, if you workout at home, set aside a specific time to exercise. It is more important to develop a habit of setting time aside for fitness activity than it is to worry about what type of routine to follow. You’ve done that and are ready to proceed? OK,...
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